The Blog
Planning, and self-improvment tips with less shame and more love.
From Overthinking to Follow-Through: A Conversation About Burnout, Planning, and Doing Life Differently
Overthinking, burnout, procrastination, planning, and what it actually takes to follow through without wrecking yourself. In this podcast conversation, I talk about why pushing harder almost never works and what real, human follow-through actually looks like.
Why You Don’t Need More Willpower — You Need a Follow-Through System
You’ve set the goals, made the to-do list, maybe even downloaded that shiny new habit tracker — but you still can’t seem to follow through. It’s not a willpower issue (despite what the internet says). In this post, we break down why motivation keeps running out and what actually works if you want consistency that lasts.