For people who know what to do
… and still don’t do it.
No awkward sales calls. Just a quick intake form.
Private coaching for capable humans who are done breaking promises to themselves.
You’re not confused.
You’ve read the books. Made the plans. Bought the cute planners and the highlighters.
For some reason, showing up for everyone else is easy.
Showing up for yourself?
Weirdly hard.
So you wait for 'next week' to be better... but the cycle just repeats.
It’s not a discipline problem.
It’s a skill gap.
And that’s exactly what we work on here.
No awkward sales calls. Just a quick intake form.
You start things with real intention.
And then you miss a day.
Then another.
And suddenly it’s been two weeks and you’re annoyed at yourself again.
You’ve tried the systems.
Half of them are still very nice and very blank.
The other half have strong first-week energy and then radio silence.
You’re capable in most areas of your life.
You handle work. Family. Deadlines.
Which is exactly why this feels so weird.
When it comes to the goals you chose for yourself, the things that really matter to you
it’s weirdly hard to stay consistent.
So you reset. Again.
New plan. New system. New Monday energy. Same frustration when the steam runs out.
After a while, the inconsistency starts to hurt.
Like… why can’t I just do what I said I would?
You’re tired of trying to figure this out alone.
No awkward sales calls. Just a quick intake form.
What Changes When We Work Together
Your to-do list finally feels doable.
Your goals feel clearer.
You know exactly what to do.
The cycle of reset finally ends.
You trust yourself again.
And you consistently do the things you said you would
No awkward sales calls. Just a quick intake form.
Discipline isn’t a personality type.
skill set.It’s a
It’s a skill gap.
If discipline actually worked, you’d be done by now.
You’ve tried being harder on yourself. You’ve tried being nicer. You’ve even tried pretending you don’t care to see if that helps. It doesn’t.
Follow-through isn’t something you’re born with. It’s a set of skills most people were never taught. You were just expected to magically figure it out somewhere between learning to walk and being declared an adult.
So you rely on motivation. Or Monday energy. Or pure guilt. And when that runs out, you’re right back where you started.
You don’t need more willpower.
You need structure, practice, and the skills to make change stick.
You can learn this. You’ve already learned harder things.
No awkward sales calls. Just a quick intake form.
The Follow-Through Framework
You don’t need to start over.
You don’t need to scrap everything.
You just need to refine.
The Follow-Through Framework is a simple process you move through in 90-day cycles so you can make real progress instead of constantly restarting.
You decide what actually matters right now.
You test it in real life and see what actually works.
Then you adjust based on what you’ve learned.
Instead of the 'start strong, burn out, feel guilty' loop...
You move through a rhythm with more awareness and intention.
And more trust in yourself each time.
Is this right for you?
This is a good fit if you:
Are willing to experiment and adjust as you go.
Want to build sustainable follow-through skills.
Are open to being challenged and stepping outside your comfort zone.
Are ready to prioritize your growth between check-ins.
Want accountability that keeps you engaged.
This is not a good fit if you:
Want a weekly Zoom call.
Want a rigid, one-size,fits, all plan.
Want someone to tell you exactly what to do.
Aren’t open to experimienting with new approaches.
Want a passive solution.
No awkward sales calls. Just a quick intake form.
Hey! I’m Christina!I used to live in the gap between “knowing” and “doing”
On paper, my life looked fine. But underneath, I was stuck in a loop, setting goals I never reached and trying to "overhaul" my life based on guru advice that left me totally fried.
I honestly felt like chaos in a mildly organized trench coat.
I built the Follow-Through Framework because I learned that making shit happen and being who you want to be doesn't come from a textbook plan. It comes from building the specific skills that help you manage change intentionally.
My background is in Precision Nutrition (L1 & L2 Master Coaching) and the hard work of trying to figure everything out alone (which sucks). I’m here to offer private, "compassion-first" coaching for people who are tired of living in the gap between intention and action.
How It Works
START
Fill out the short intake form and choose your check-in frequency.
SET YOUR FOCUS
We meet 1:1 to decide what matters most for the next quarter.
Call-Free Coaching
Check in, get personalized video feedback, and reach out anytime between check-ins.
Investment
2 CHECK-INS / MONTH
$150 CAD
✔️ Steady Support
✔️ Space to implement
4 CHECK-INS / MONTH
$225 CAD
✔️ Consistent accountability
✔️ Frequent feedback
No awkward sales calls. Just a quick intake form.
What’s Included
✅ Private check-ins based on the frequency you choose.
✅ Private, 1:1 feedback. Every time.
✅ Message me anytime between check-ins.
✅ Context-specific resources, no busy-work or “homework” for the sake of it.
✅ The Follow-Through Framework in action
✅ No minimum commitment.
Frequently Asked Questions
If you've scrolled this far, you probably have a question.
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A lot of coaching programs are based around achieving a specific goal, like health and career coaching. They're great but can still leave you with a skill gap. With this coaching you'll work on the underlying skills you need to follow-through on any type of goal.
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There is no minimum commitment, and you only stay as long as it's helpful. If life happens and you need to prioritize differently or you decide this is not a good fit, you can cancel with 30 days’ notice.
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It’s an investment in becoming the version of yourself who consistently does what they say they will.
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You can expect to spend 30-60 minutes on your check-in forms. You’ll also spend a little extra time on relevant resources and practicing new skills in your real life. This doesn't need to take over your life, but you do need to give it some time and attention.
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You’ll get access to your client Google Drive folder and an app where we’ll exchange video, voice, and text messages. (It’s very simple to use, no tech-wizardry required.)
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Most of my clients want coaching, but do not want to add another weekly call to their schedule. And they definitely don't want to coordinate with yet another person's schedule. Call-free coaching removes that obstacle, while providing strong support.
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You don't need to feel ready; you just need to be willing to try.
You know what you want to do.
Let's do it
No awkward sales call. Just a quick intake form.