The Blog

Planning, and self-improvment tips with less shame and more love.

Why You Don’t Need More Willpower — You Need a Follow-Through System
Willpower, Behaviour Change, Consistency Christina Willpower, Behaviour Change, Consistency Christina

Why You Don’t Need More Willpower — You Need a Follow-Through System

You’ve set the goals, made the to-do list, maybe even downloaded that shiny new habit tracker — but you still can’t seem to follow through. It’s not a willpower issue (despite what the internet says). In this post, we break down why motivation keeps running out and what actually works if you want consistency that lasts.

Read More
6 Questions to Ask When You Fall Off Your Plan (and Get Back On Track)
Christina Christina

6 Questions to Ask When You Fall Off Your Plan (and Get Back On Track)

Planning to change your life but constantly falling off track? Girl, I get it! That's why I'm sharing six game-changing questions to ask when you're struggling with time management, productivity, and motivation. These practical tips will help you boost your follow-through, overcome overwhelm, and achieve your goals without the drama. Let's do this!

Read More